Stand-up paddle boarding pretty much does what it says on the tin: you stand on what looks very much like a conventional surfboard and propel your way along with a single paddle. It is a fun activity that requires balance, technique and a fun attitude!

River SUP session is combination between course and river trip. Our goal is to show you the important safety aspects, how to control your board and padle and have a fun at the same time.

We start with basics on flat water and then we move on the river where we practice techniques for river running.

During the session the participant will be given a solid foundation of SUP standing and paddling skills which he/she will be able to apply.

We provide the technical paddling gear that you will need appropriate to the activity. The participant needs to bring only his swimsuit a fleece/wool to wear under the dry neoprene if it gets colder.

NOK 650,- p.p.

Minimal age 15 years

3 hours

Swimwear, Towel, On cold days we recommend you wear woolen or technical underwear and socks.